<\/div>\n
Har du et sterkt \u00f8nske om en bedre helse?<\/p>\n
Er du villig til \u00e5 gj\u00f8re alvor ut av det og ta n\u00f8dvendige grep?<\/p>\n
Det kan v\u00e6re veldig mange grunner til at nettopp du \u00f8nsker en livsstilsendring. For de aller fleste handler det om \u00f8kt livskvalitet da denne trolig har falt over tid. Typiske \u00e5rsaker kan v\u00e6re vektproblemer, forh\u00f8yet blodtrykk, h\u00f8ye kolesterolniv\u00e5er, forh\u00f8yet blodsukker (diabetes type 2), lav energi, lite overskudd og psykiske plager. Ofte er det en kombinasjon av en eller flere.<\/p>\n
Et kurs hos oss vil best\u00e5 av 3 deler som legger grunnlaget for et best mulig utgangspunkt:<\/p>\n
1\ufe0f\u20e3 Kostholdsr\u00e5d
\n2\ufe0f\u20e3 Fysisk aktivitet
\n3\ufe0f\u20e3 Mental optimalisering<\/p>\n
Sammen med v\u00e5r dyktige livsstilsveileder, Christina, vil dere legge en individuell arbeidsplan for perioden. I tillegg f\u00e5r man blant annet:<\/p>\n
\ud83d\udd37\ufe0fIntrosamtale med Christina
\n\ud83d\udd37\ufe0fGenerell helsesjekk av Ronnie (aut. fysioterapeut)
\n\ud83d\udd37\ufe0fIndividuell treningsplan
\n\ud83d\udd37\ufe0fMinimum 5 timer med personlig trening (PT)
\n\ud83d\udd37\ufe0fEn massasjetime
\n\ud83d\udd37\ufe0fOppf\u00f8lgingssamtaler gjennom hele perioden
\n\ud83d\udd37\ufe0fGruppetimer for deltakere i kurset
\n\ud83d\udd37\ufe0fFri tilgang til egentrening i hele perioden p\u00e5 senteret (\u00e5pent 0600-2300)
\n\ud83d\udd37\ufe0fRabatter hos samarbeidspartnere
\n\ud83d\udd37\ufe0fTilbud om fast oppf\u00f8lging etter endt kurs<\/p>\n
Er dette noe for deg?<\/p>\n
Dette er den beste gaven du kan gi deg selv for \u00e5 f\u00e5 en bedre livskvalitet. Alle fortjener \u00e5 leve bra og f\u00f8le seg vel!<\/p>\n
Er du motivert s\u00e5 er du perfekt for \u00e5 delta i kurset!<\/p>\n <\/div>\n
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